Rainbow Trout Baked

Ingredients:

One Pound Rainbow Trout Fillet (2-3 trout fillets)
2 tablespoons chopped parsley
2 tablespoons lemon juice
1½ teaspoons seasoned salt
6 tablespoons olive oil
1 large onion-thinly sliced
2 cloves garlic
1 large tomato, thinly sliced
4 teaspoons white wine

Cooking Directions:

Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato under fish and pour wine over fish. Bake 350 degrees 30-45 minutes. Serves 2-3.