Fresh abalone live and steaks. Processed to order and shipped overnight to your door. Treat yourself to an exclusive gourmet seafood dish. Experts believe that abalone may help prevent and treat debilitating health conditions including arthritis. Also a good source in promoting healthy eyes, alleviate colds, and improve circulation. Remove the meat from the shell, cut the connector muscle, then pry out the meat. Trim and discard the viscera, remove dark skin from the foot, and scrub the meat to remove the black coating. Cut steaks against the grain of the meat, and pound each slice.